My approach with clients
I consider myself a collaborative therapist. . . .I work with you to find a way specifically tailored for you. If you don’t like homework . . .. we don’t do homework. If following a workbook feels more like progress we can select something specific to your needs. I am often reading a new book, listening to various podcasts, youtube channels or doing a workbook. So you will find there are many resources to choose from that I am familiar with.
I am dedicated to working with each person individually. We are all unique, which means how I work with you will depend entirely on what you need.
I am committed to education in my career
The therapies I have selected to use are experiential and action based. They are: Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT) and Brainspotting. I am well versed in sex therapy. I compliment these skills through attending various consultation groups monthly. I am well versed in coaching and therapy for ADHD, Dyslexia, Autism and other neurodivergences. Last year I spent time learning about working with chronic pain and related diagnosis. In past years I have focused on binge eating disorders, ARFID, financial trauma and other topics. I am currently working towards completing the advanced certificate in couples and families from Guelph University.
When I’m not a therapist
I have a wide variety of interests including being outdoors, technology projects, and am a strong advocate for self-directed learning. My past work experiences include forest engineering, car rental agent, international communications project manager, English teacher, Blackjack dealer and auto service writer. I have lived and worked in several countries. I have lived experience with cross-cultural relationships and having neurodivergent family members. These experiences make relating with you easier no matter what background you may have.
When I am not being a therapist I am happily reading books. My go to topics for books (outside of psychology books) are: business, sex, cooking, gardening, and flower arrangement. Recently I have been busy volunteering with our local community gardens and Horticulture society.
