Get Your Life In Gear

Is life feeling out of control? Relationship difficulties? Taking care of mental wellness is like maintaining a vehicle. Anxiety, relationship trouble and anger are symptoms that a tune-up is in order. To have a life that runs without breakdown requires regular tune ups, and maintenance. You and your relationship, have needs, like an engine. My aim is to help you build a tool box that you can use at any time to help you through moments of struggle, difficulty and pain. I tailor sessions to build a personalized toolbox so you can live YOUR best life.

Services

 I use Acceptance and Commitment Therapy. I am trained in building skills specific to anxiety, anger and relationship difficulties. My methods are grounded in neuro-science research. I specialize in men’s issues and relationships. I can navigate relationship and marriage issues including blended families, cross-cultural relationships and consensual non-monogamy.
Living in remote and rural regions have their own challenges. I’ve worked in the forest, automotive and hospitality industries. I learned many things from traveling the world and reading A LOT. I live in a neurodiverse family. I have ADHD and children with both ADHD and ASD. I am familiar with struggle and this gives me insight to help you on your journey.

Recent Posts

My Philosophy

Mental Maintenance is about taking care of that thing we call the brain between our ears. Taking care of our brain is like maintaining a

Read More »