Get Your Life In Gear

Is life feeling out of control? Relationship difficulties? Taking care of mental wellness is like maintaining a vehicle. Anxiety, relationship trouble and anger are symptoms that a tune-up is in order. To have a life that runs without breakdown requires regular tune ups, and maintenance. You and your relationship, have needs, like an engine. My aim is to help you build a tool box that you can use at any time to help you through moments of struggle, difficulty and pain. I tailor sessions to build a personalized toolbox so you can live YOUR best life.

Services

I use Acceptance and Commitment Therapy. I am trained in building skills specific to anxiety, anger and relationship difficulties. I ground my methods in neuro-science research. I specialize in men’s issues and relationships. I can navigate relationship and marriage issues including blended families, cross-cultural relationships and consensual non-monogamy.

Specializations